Work With Me     Individuals

Work With Me

Individuals

Transform Your Life’s Story

I help professional women who are feeling stuck and craving change. You know there must be more to life, but you don’t know what that looks like or how to get there.

Your Champion For Change

I’m Cheryl, a coach and mentor with over 20 years of experience helping people break through barriers, embrace their courage and make significant changes in their personal and professional life.

My holistic approach combines mindset work, intuition and practical strategies to guide you towards a life full of joy, purpose and compassion that feeds your soul.

Does This Sound Familiar?
  • You know you’re not where you’re meant to be. Life feels out of balance.
  • You’re frustrated and this is rippling into all aspects of your life.
  • You’ve read books, watched webinars and listened to podcasts about finding yourself.
  • You keep asking yourself, “Isn’t there more to life than this?”
  • When you imagine the life you want, it’s joyful and freeing, and your heart sings.
  • You still don’t know what to do or how to make it happen.

Your Journey To Transformation

My Approach
Intuitive coaching | Nature-inspired healing | Feminine energy principles

Together We Will…
Silence your inner critic | Trust your intuition | Create meaningful change | Design a life in full colour

You Can Achieve…
Direction and purpose | Meaningful life changes | Enhanced self-trust | Your authentic self

Ready to begin your journey?

Take the first step to finding you with my free ‘Finding You’ 5 step guide. Gain clarity and take steps towards the changes you want.

Transform Your Life’s Story

I help professional women who are feeling stuck and craving change. You know there must be more to life, but you don’t know what that looks like or how to get there.

Your Champion For Change

I’m Cheryl, a coach and mentor with over 20 years of experience helping people break through barriers, embrace their courage and make significant changes in their personal and professional life.

My holistic approach combines mindset work, intuition and practical strategies to guide you towards a life full of joy, purpose and compassion that feeds your soul.

Does This Sound Familiar?
  • You know you’re not where you’re meant to be. Life feels out of balance.
  • You’re frustrated and this is rippling into all aspects of your life.
  • You’ve read books, watched webinars and listened to podcasts about finding yourself.
  • You keep asking yourself, “Isn’t there more to life than this?”
  • When you imagine the life you want, it’s joyful and freeing, and your heart sings.
  • You still don’t know what to do or how to make it happen.

Your Journey To Transformation

My Approach
Intuitive coaching | Nature-inspired healing | Feminine energy principles

Together We Will…
Silence your inner critic | Trust your intuition | Create meaningful change | Design a life in full colour

You Can Achieve…
Direction and purpose | Meaningful life changes | Enhanced self-trust | Your authentic self

Ready to begin your journey?

Take the first step to finding you with my free ‘Finding You’ 5 step guide. Gain clarity and take steps towards the changes you want.

Ways to Work Together

Click to discover the options available for you

The Core Pathways

Two Pathways, One Intention

When you’re ready to create change, there are two ways we can work together.

  • The Reconnection Journey – a 12-week 1:1 coaching experience for women who want to go deep, personal, and tailored to them.
  • Root & Rise – a 3-month group journey where you’ll grow in the energy of community, supported by women walking a similar path.

Which rhythm feels right for you right now – the intimacy of 1:1, or the momentum of a collective?

The Reconnection Journey (12 Weeks of 1:1 Coaching & Mentoring)
A rhythm of support that gives you space to reflect, time to implement, and the momentum to keep moving forward.

Who it’s for:
The Reconnection Journey is for women in business who know they’re capable of more, but feel stuck in a cycle they can’t break through. Deep down, you know this is holding you back, whether it’s being more visible, attracting clients with ease, or setting boundaries so your needs are met.

This isn’t a one-size-fits-all programme. It’s a personal exploration and balances business and wellness. Together, we’ll uncover what’s keeping you stuck, reconnect you with what truly matters, and create intentional shifts that last.

What this journey gives you:
– 1 x 90-minute online Exploration Session -to identify themes and set the tone for our work together.
– 5 x 60-minute online sessions (fortnightly) that challenge and motivate you to move forward.
– WhatsApp support between sessions.

By the end of 12 weeks, you’ll feel:
– Reconnected to what you really want, no more chasing what other people dreams
– Grounded in your own rhythm, no more following ways that don’t work with you
– Clearer about what matters and what doesn’t, no more doubting what’s right or wrong
– Confident in the decisions and changes ahead, no more second guessing all the ‘what if’s’

Imagine how that will feel.

Investment: £2,222 (payment plan available).

Ready to Begin?

Twelve weeks might feel like a big step, but with the right rhythm of support and challenge, you’ll be surprised by how much can shift in this time.

If you’re feeling the pull, trust it. This is your invitation to begin.

🌿 Root & Rise – Group Coaching & Mentoring for Women in Business
A 3-month group journey designed to help you move from surviving to thriving, in both business and life.

It’s for women who are tired of holding everything together while secretly running on empty. You’re saying yes to too much, working harder than ever, and yet never quite feeling enough. Deep down, you know this pace isn’t sustainable; something has to change.

Root & Rise brings you into a supportive circle where you’ll find clarity, confidence, and courage alongside women who understand the juggle. Together, we’ll blend business growth with wellbeing, helping you reclaim your energy, strengthen your boundaries, and lead your business in a way that feels like YOU.

✨ Includes: group coaching sessions, community support, and an in-person celebration retreat day.

Other Ways To Work With Me

Laser-focused coaching sessions designed to tackle immediate challenges head on. Whether it’s preparing for a crucial pitch, building confidence for a presentation, or breaking through limiting beliefs, these powerful sessions provide targeted support when you need it most.

What’s Included?

  • 60-minute focused coaching sessions.
  • Action steps for implementation.
  • Flexible scheduling.

Perfect For

  • Mindset readiness for pitching a proposal for work.
  • Brainstorming ideas and getting clarity.
  • Overcoming overthinking.
  • Presentation confidence.
  • Important meeting readiness.
  • Overcoming limiting beliefs.
  • Strategic decision-making.

The Soulful Pause

At the close of the year, many of us feel the quiet ache of everything we’ve carried, the people we’ve supported, the changes we’ve guided, the holding we’ve done for others.

The Soulful Pause is your invitation to rest, reflect, and receive.

A beautiful package sent to your door, a carefully chosen book and crystal, paired with a guided space in the new year to root, breathe, and reconnect to your own rhythm.

This isn’t another “new year, new you” promise. It’s a gentle exhale before whatever comes next.

Reconnection Retreats

Life can feel like an endless hamster wheel: constantly moving but never truly getting anywhere. Our retreats create a sacred pause in your busy life, offering a space to reconnect with yourself, others and the world around you.

These carefully crafted experiences are designed to help you:

  • Step off the hamster wheel and truly breathe.
  • Give yourself permission to pause and recharge.
  • Learn more about yourself in a nurturing environment.
  • Return to your life and loved ones feeling energised and connected.

What do our past clients think of Cheryl’s coaching for individuals?

“What made a critical difference is that I’ve been completely and authentically myself – something I’ve learnt through coaching. This has been game changing for me at work!”

“I can’t tell you how much impact our coaching sessions had to get me where I am. From feeling misaligned in my career to thriving in a new role and buying my first house – lots of lovely positive things happening!”

“Cheryl knows when to switch between coaching and mentoring and, having worked in similar HR roles, she understands the common issues we face. Sharing her own, real-life experiences was a really helpful and authentic way for her to give me practical advice.”

“Having 1:1 coaching with Cheryl has had a huge positive impact in my life. It’s been a real game changer. I’m really grateful to her and would recommend anyone to go for it!”

“Cheryl was able to find out what it was that I wanted to spend more time on and what was preventing me from doing that. What limitations was I putting on myself? Was I putting up barriers? She challenged me on why I couldn’t do what I wanted and helped me to think clearly about what I wanted to get out of coaching, asking the right questions to get my brain working in the right way.”

“Cheryl is very easy to talk to, non-judgemental and really helps you explore the issues you are facing. It’s not just about talking though things, you’ll get tools to help you move forwards and will develop a better understanding of yourself and others. Working with Cheryl has really helped me move forward and feel stronger and more confident about the issues I was facing.”

“Before coaching started, I was a little apprehensive about what was involved and whether it would be able to help me.  After coaching, I better understood where my emotions were coming from and had the tools to deal with them. I also understood others much better and developed strategies to prevent and handle potentially difficult conversations…ultimately I don’t experience such strong emotions and they don’t hijack me anymore.”

“Coaching took me on a discovery voyage, I found that many of my blockers were self-created, and now that I have a better awareness of them and why they are there, I have found a way to be much more effective, less stressed, and happier in my work and personal life generally.”

“Cheryl is patient and non-judgmental, her approach to these sessions allowed me to open up and reflect on what was happening in the world around me.  She allowed me to jump around in the sessions but didn’t give me a free pass to avoid fundamental issues that I need to address”

“Cheryl set the bar at the right level to challenge my thinking with evidence and set me exercises to really help me understand what motivates and drives my behaviour.”

“I cannot thank Cheryl enough for supporting me to become much happier and more content in my work and personal life, with much better self-awareness.”

“The (Reclaiming You) workshop was amazing – as is everything Cheryl does! Every time I speak to her I come away feeling better, lighter, brighter and in a better place.”

“For anyone who hasn’t worked with Cheryl yet – you NEED TO.  Cheryl is brilliant and has made a massive difference to me, my life and my business.”

“I found myself coming to coaching because I’d been through some huge life changes largely professional with the closure of my 14-year-old business. But also some personal changes as well. I was struggling with focus and identity, I wanted confidence and clarity.”

“With you, one of the things I’ve loved is the holistic approach.  You have helped me massively with building my confidence professionally and personally, because you really listened to me. How I tick, how I work! You challenge me! But it’s always in a really supportive capacity. It feels like you’re a really close friend that I’ve known for years.”

“You don’t feel that you’re in a cookie-cutter programme, you were listening 1st and foremost and the coaching took us where it needed to take us rather than I was being steered along.  I think that’s why, people get so much out of working with you.”

Ways to Work Together

Click to discover the options available for you

THE CORE PATHWAYS

Two Pathways, One Intention

When you’re ready to create change, there are two ways we can work together.

  • The Reconnection Journey – a 12-week 1:1 coaching experience for women who want to go deep, personal, and tailored to them.
  •  Root & Rise – a 3-month group journey where you’ll grow in the energy of community, supported by women walking a similar path.

Which rhythm feels right for you right now –  the intimacy of 1:1, or the momentum of a collective?

The Reconnection Journey (12 Weeks of 1:1 Coaching & Mentoring)
A rhythm of support that gives you space to reflect, time to implement, and the momentum to keep moving forward.

Who it’s for:
The Reconnection Journey is for women in business who know they’re capable of more, but feel stuck in a cycle they can’t break through. Deep down, you know this is holding you back, whether it’s being more visible, attracting clients with ease, or setting boundaries so your needs are met.

This isn’t a one-size-fits-all programme. It’s a personal exploration and balances business and wellness. Together, we’ll uncover what’s keeping you stuck, reconnect you with what truly matters, and create intentional shifts that last.

What this journey gives you:
– 1 x 90-minute online Exploration Session -to identify themes and set the tone for our work together.
– 5 x 60-minute online sessions (fortnightly) that challenge and motivate you to move forward.
– WhatsApp support between sessions.

By the end of 12 weeks, you’ll feel:
– Reconnected to what you really want, no more chasing what other people dreams
– Grounded in your own rhythm, no more following ways that don’t work with you
– Clearer about what matters and what doesn’t, no more doubting what’s right or wrong
– Confident in the decisions and changes ahead, no more second guessing all the ‘what if’s’

Imagine how that will feel.

Investment: £2,222 (payment plan available).

Ready to Begin?
Twelve weeks might feel like a big step, but with the right rhythm of support and challenge, you’ll be surprised by how much can shift in this time.

If you’re feeling the pull, trust it. This is your invitation to begin.

🌿 Root & Rise – Group Coaching & Mentoring for Women in Business
A 3-month group journey designed to help you move from surviving to thriving, in both business and life.

It’s for women who are tired of holding everything together while secretly running on empty. You’re saying yes to too much, working harder than ever, and yet never quite feeling enough. Deep down, you know this pace isn’t sustainable; something has to change.

Root & Rise brings you into a supportive circle where you’ll find clarity, confidence, and courage alongside women who understand the juggle. Together, we’ll blend business growth with wellbeing, helping you reclaim your energy, strengthen your boundaries, and lead your business in a way that feels like YOU.

✨ Includes: group coaching sessions, community support, and an in-person celebration retreat day.

Other Ways To Work With Me

Laser-focused coaching sessions designed to tackle immediate challenges head on. Whether it’s preparing for a crucial pitch, building confidence for a presentation, or breaking through limiting beliefs, these powerful sessions provide targeted support when you need it most.

What’s Included?

  • 60-minute focused coaching sessions.
  • Action steps for implementation.
  • Flexible scheduling.

Perfect For

  • Mindset readiness for pitching a proposal for work.
  • Brainstorming ideas and getting clarity.
  • Overcoming overthinking.
  • Presentation confidence.
  • Important meeting readiness.
  • Overcoming limiting beliefs.
  • Strategic decision-making.

The Soulful Pause

At the close of the year, many of us feel the quiet ache of everything we’ve carried, the people we’ve supported, the changes we’ve guided, the holding we’ve done for others.

The Soulful Pause is your invitation to rest, reflect, and receive.

A beautiful package sent to your door, a carefully chosen book and crystal, paired with a guided space in the new year to root, breathe, and reconnect to your own rhythm.

This isn’t another “new year, new you” promise. It’s a gentle exhale before whatever comes next.

Reconnection Retreats

Life can feel like an endless hamster wheel: constantly moving but never truly getting anywhere. Our retreats create a sacred pause in your busy life, offering a space to reconnect with yourself, others and the world around you.

These carefully crafted experiences are designed to help you:

  • Step off the hamster wheel and truly breathe.
  • Give yourself permission to pause and recharge.
  • Learn more about yourself in a nurturing environment.
  • Return to your life and loved ones feeling energised and connected.

What do our past clients think of Cheryl’s coaching for individuals?

“What made a critical difference is that I’ve been completely and authentically myself – something I’ve learnt through coaching. This has been game changing for me at work!”

“I can’t tell you how much impact our coaching sessions had to get me where I am. From feeling misaligned in my career to thriving in a new role and buying my first house – lots of lovely positive things happening!”

“Cheryl knows when to switch between coaching and mentoring and, having worked in similar HR roles, she understands the common issues we face. Sharing her own, real-life experiences was a really helpful and authentic way for her to give me practical advice.”

“Having 1:1 coaching with Cheryl has had a huge positive impact in my life. It’s been a real game changer. I’m really grateful to her and would recommend anyone to go for it!”

“Cheryl was able to find out what it was that I wanted to spend more time on and what was preventing me from doing that. What limitations was I putting on myself? Was I putting up barriers? She challenged me on why I couldn’t do what I wanted and helped me to think clearly about what I wanted to get out of coaching, asking the right questions to get my brain working in the right way.”

“Cheryl is very easy to talk to, non-judgemental and really helps you explore the issues you are facing. It’s not just about talking though things, you’ll get tools to help you move forwards and will develop a better understanding of yourself and others. Working with Cheryl has really helped me move forward and feel stronger and more confident about the issues I was facing.”

“Before coaching started, I was a little apprehensive about what was involved and whether it would be able to help me.  After coaching, I better understood where my emotions were coming from and had the tools to deal with them. I also understood others much better and developed strategies to prevent and handle potentially difficult conversations…ultimately I don’t experience such strong emotions and they don’t hijack me anymore.”

“Coaching took me on a discovery voyage, I found that many of my blockers were self-created, and now that I have a better awareness of them and why they are there, I have found a way to be much more effective, less stressed, and happier in my work and personal life generally.”

“Cheryl is patient and non-judgmental, her approach to these sessions allowed me to open up and reflect on what was happening in the world around me.  She allowed me to jump around in the sessions but didn’t give me a free pass to avoid fundamental issues that I need to address”

“Cheryl set the bar at the right level to challenge my thinking with evidence and set me exercises to really help me understand what motivates and drives my behaviour.”

“I cannot thank Cheryl enough for supporting me to become much happier and more content in my work and personal life, with much better self-awareness.”

“The (Reclaiming You) workshop was amazing – as is everything Cheryl does! Every time I speak to her I come away feeling better, lighter, brighter and in a better place.”

“For anyone who hasn’t worked with Cheryl yet – you NEED TO.  Cheryl is brilliant and has made a massive difference to me, my life and my business.”

“I found myself coming to coaching because I’d been through some huge life changes largely professional with the closure of my 14-year-old business. But also some personal changes as well. I was struggling with focus and identity, I wanted confidence and clarity.”

“With you, one of the things I’ve loved is the holistic approach.  You have helped me massively with building my confidence professionally and personally, because you really listened to me. How I tick, how I work! You challenge me! But it’s always in a really supportive capacity. It feels like you’re a really close friend that I’ve known for years.”

“You don’t feel that you’re in a cookie-cutter programme, you were listening 1st and foremost and the coaching took us where it needed to take us rather than I was being steered along.  I think that’s why, people get so much out of working with you.”

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© Copyright Cheryl Thornton Consultancy & Coaching. All rights reserved. | Privacy Policy | Website by Clyq

© Copyright Cheryl Thornton Consultancy & Coaching.
All rights reserved. | Privacy Policy | Website by Clyq